Friday, February 1, 2013
Month 2: Eat breakfast
This month we are going to specificially focus on breakfast. They say it's the most important meal of the day. Not only does this mean that you should not skip breakfast, but it means that you should have a good breakfast. No faux food that enters your car through a window. No time? Have a smoothie! I discovered smoothies more than twenty years ago when we lived in Hawaii. At that time, I made this smoothie with pineapple juice. Today I usually use my homemade goat milk yogurt.
This recipe is incredibly easy to use for one, two, or three servings. Just put everything in the blender, and blend!
For each serving, pour in one cup of plain yogurt
Add one banana for each serving.
Add about 10 frozen strawberries for each serving.
Normally I'll also throw in a tablespoon of flax seeds, but I ran out yesterday! If you're used to sweet things, you might want to add a little honey or maple syrup, but I love it with no added sweetener.
And once it's blended, drink up!
What are some of your favorite smoothie combinations?